Why? What? How's it work?
Live Healthy Iowa & Not Having to Think About Small Daily TasksThis is my 2nd year of doing the Live Healthy Iowa Challenge. The idea is to lose weight, track your progress, track your fitness activity, and get/stay healthy.
I've gained weight over the winter months, like many people I'm uncomfortable with the few extra pounds I've tacked on. It's warm and comfy, but I wouldn't mind shedding the excess pounds. It's not hard, in theory, to either eat less or burn more calories. In theory it's easy to do a lot of things. I can gain more weight in a week than I can lose. I can also maintain a trim, toned, healthy body easier than I can quickly create one. It's easier to manage this process if I track what I'm doing.